When you’re trying not to puke all over your keyboard, no one has the energy to survey the self-proclaimed internet experts’ same old posts. To save you the stress of hoping you’ll come across something that might work for your morning sickness, I’ve curated all of the best natural approaches into a complete A-to-Z, step-by-step, mini-course. 

And included my midwife insights, so you are informed and supported, just like you’re a client in my own office.

Instead of spending your time desperately asking everyone what worked for them, you’ll

• Calmly know where to start, and why.

• Be empowered to figure out the best approach for you, because you understand why these tools can be effective.

• Feel less victimized, because you’re not trying to figure this out alone.

• Replace feeling run down, sick, and isolated with the energy to participate in family life around you.

• Improve your relationships when you have more vitality to be present and less grouchy.

• Avoid getting into deep, torturous, cyclic holes of distress, since you’ll know how to respond promptly to symptoms.

• Be less whiny, because you’ll know how to make yourself more comfortable.

• Have confidence to address morning sickness with step-by-step instruction from a trusted expert - who needs Dr. Google now?

• Miss less work and not use up your child-care favors (if you already have kids), since you’ll have fewer extreme symptom swings.

• Enjoy increased productivity when you’re able to absorb more nourishment.

• Free up hope and energy to plan for the future, and to look forward to your baby.