This question gets asked a lot around the holidays. Here’s my midwife perspective from helping mothers birth, and navigate family holidays, for over 40 years.

Hand, Foot and Mouth disease spreads easily through day care centers and kindergarten classes. It brings great misery to families, is highly contagious, and can be hazardous to the immune-compromised. Let’s review it’s symptoms and typical course, which will help you choose your best natural, therapeutic response

Canker sores are small mouth lesions that unfortunately cause great pain! They often last a few weeks, but here are many approaches that you can add to your family’s ‘natural medicine chest’ to ease the pain, speed healing and prevent reoccurrence.

It’s wonderful to revisit the smooth, silky texture of our childhood jello with clean ingredients. This recipe is ridiculously quick and easy; I’ve broken out each step here for the newbies who may, like I did, feel intimated using plain gelatin for the first time. But everyone’s a jello expert the second time around!