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Four Ways To Boost Your Weary Adrenal Glands Today

The adrenals produce over 50+ different hormones which affect nearly every system and organ of the body. Our capacity to handle stress is greatly reduced when these glands become dysfunctional, they dysregulate in response to the extreme pressure to produce enough of the body’s primary anti-stress hormone, cortisol. Here are the epidemic symptoms that nearly everyone seems to have, and four simple things you can do today to start restoring healthy adrenal function.

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Pregnancy, Natural Health, Natural Family Beth Barbeau Pregnancy, Natural Health, Natural Family Beth Barbeau

What To Do When You're Worried About RSV

You are NOT powerless in RSV season! During the respiratory season, pregnant women and moms are especially alert to the risk of RSV for their babies, but there are many option beyond “being worried or getting the RSV vaccine.”

Here are 3 powerful preventions and some RSV vaccine info to help you be more empowered in your choices, and keep your babies safe and healthy.

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Natural Family, Natural Health Beth Barbeau Natural Family, Natural Health Beth Barbeau

What To Do When You First Feel Sick

Nothing really tops simple prevention and prompt action as our first line of defense when we feel like we might be getting sick. It’s tempting to ignore the hints, but responding promptly is not only simple, cheap, and effective, but it saves massive amounts of time and suffering over the long term! When you have a hint that illness might be brewing, here are 7 actions you can take which have been successful in my family about 80-90% of the time.

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How to Eat Pumpkin and Squash Seeds

At our house, the squash seeds are even more popular than the pretty orange vegetables; the kids wolf them down while waiting for dinner. Roasted squash seeds are super easy to make, so when squash and pumpkins begin to debut in your Autumn market, let the fun begin! The fresher and the smaller the seeds, the tastier they are to eat…..

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Get Well, Natural Health, Natural Family Beth Barbeau Get Well, Natural Health, Natural Family Beth Barbeau

Simple Elderberry Syrup Recipe Helps Families Sail Through Cold and Flu season

Elderberries have been used for millennia as both a food and a medicine, and its a wonderful immune booster of the best kind.  It’s particularly useful to enhance winter immunity in cases of fever and respiratory constriction, and has been found to kill the influenza virus and shorten bouts of illness. Here's a simple recipe to make yourself, which is safe for the whole family!

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