My watch stopped. At just the right time.

Sometimes we ask, “What would you do if you knew time was limited?” I’m asking, “HOW would we do time?” With even an extra deep breath or two, our brainwaves start to slow down or become synchronized. Moving towards this relaxed state of mind (the opposite of fight/flight/freeze), means being fully in the present moment becomes more possible. And we can experience the same busy day with a greater sense of calm and clarity. Even when getting the kids ready for school.

Pure, clean air is increasingly less common, which is challenging our families’ health. Whether from large scale wildfires to industrial pollution, having some options and idea available will improve your kid’s health, lower anxiety for all, and support your informed and proactive protection. Download our free eBook, “How to Protect Your Family From Poor Air Quality, Naturally!”

It’s wonderful to revisit the smooth, silky texture of our childhood jello with clean ingredients. This recipe is ridiculously quick and easy; I’ve broken out each step here for the newbies who may, like I did, feel intimated using plain gelatin for the first time. But everyone’s a jello expert the second time around!