My watch stopped. At just the right time.

Sometimes we ask, “What would you do if you knew time was limited?” I’m asking, “HOW would we do time?” With even an extra deep breath or two, our brainwaves start to slow down or become synchronized. Moving towards this relaxed state of mind (the opposite of fight/flight/freeze), means being fully in the present moment becomes more possible. And we can experience the same busy day with a greater sense of calm and clarity. Even when getting the kids ready for school.

It's probably no surprise that joy and love are the emotions linked with the heart. Here are some natural approaches to nurture the hearts in your family, whether you are concerned about a family history of heart disease, or you’re comforting with a teen with their first broken heart.

It’s time we educate the newly pregnant woman that the midwife or obstetrician that ‘delivers' their baby is actually HELPING THEM to deliver their baby, and even more importantly, helping them along the journey of becoming a mother/parent. What this health care provider will do, could do, should do is quite a bit more than to just make sure everyone survives the whole thing. Many assume that whatever their OB does is automatically the best care to be had. However, it can be problematic to ‘just go along’, without asking questions and without actively choosing the sort of care you want. Here’s why….

The winter season often brings with it an old deep impulse to go dormant and hibernate. We work more comfortably with these seasonal rhythms by nourishing our selves & our families with yummy seasonal foods. While spring and summer are active times (at least here in the Northern Hemisphere) for movement and cleansing - think salads, watermelons, cucumbers and cold soups, winter calls for foods that warm, nourish and mineralize our bodies, such as soups, stews, dense foods and baked goods.

Drinking Red Raspberry Leaf tea is one thing a pregnant mama can do that nourishes her uterus, her baby, and her immune system all at the same time! Many of us midwives suggest that at the top of your list would be drinking red raspberry tea infusion throughout pregnancy, and especially during the third trimester and after birth!

Historically, pregnancy tea has been safely used by herbalists and midwives for nourishing all aspects of pregnancy, birth & postpartum for generations. And, contrary to internet dogma, red raspberry is most recommended to help PREVENT miscarriage, not cause it. (See my previous blog on red raspberry for more information and references.) This infusion is tasty, and nourishing for the whole family!

It’s become fashionable to bicker on the web about the dramatic risks or benefits of drinking red raspberry leaf tea at certain stages of pregnancy. As a midwife who has safely used red raspberry herbals with pregnant and lactating clients for over four decades, I’m rather astounded at the level of incomplete information and fear-mongering that is being promoted as authoritative. Let’s clear up the confusion!

Through the winter holidays, it's fairly common for breastfeeding mamas to call with a whole string of nursing concerns because they feel their milk supply has gone down. Temporary circumstances can lead to a minor and temporary dip in milk supply. Here are some basics that can guide you to sorting out what might be going on in your case.

Flower remedies are a type of natural remedy rooted in balancing emotional states with the use of flower dilutions, in a similar fashion as the micro-dosing of homeopathy. Pine is one of Bach’s original 38 essences, it nurtures the positive states of self-acceptance, self-forgiveness, and the release of excessive guilt and misery.

….Long long ago, in the time before 'The Pandemic’, you may recall that there was just being “sick.” This blog speaks to the good, old-fashioned practical approach to support our healthy immune state. This is helpful to resist and recover from all kinds of illnesses. As always, don’t hesitate to consult with your own trusted health care experts. Let's talk about how to hold on to your health, even when you're being continuously exposed to 'what's going around'.

This question gets asked a lot around the holidays. Here’s my midwife perspective from helping mothers birth, and navigate family holidays, for over 40 years.