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Treating a Fever Naturally
Even though many physicians routinely suggest giving over-the-counter meds like Tylenol to bring down a fever, the body’s defense system remains inactive when the fever is artificially suppressed. This means that treating a fever with acetaminophen (Tylenol) may actually lengthen the illness! Luckily there are natural approaches that help the body with its heat without nullifying the fever benefits. The following technique, lemon leg wraps, is astounding.
Healthy Baby, Healthy Birth: Why You Are Not Safer When Doctors Rush Your Pregnancy
Time is a frequently unnamed and unacknowledged medical complication plaguing most births currently taking place in hospitals and even birth centers. Considering the fast-paced nature of modern culture, perhaps it follows that the issue of time is having a never-before-seen, and increasingly disastrous effect, on pregnancy, birth and postpartum recovery.
How Clearing Energy Helps Everyone in the Family
Throughout time, each culture and most religions have had their own methods of purifying a space, sick room, or temple. Clearing your new house before you move in is a way of releasing it’s past, and starting with a sort of “clean slate” for the future. Clearing your house, in your own way, supports the presence of your home in being a nurturing haven for your family. There are many ways to cleanse a space. And, there is no exact recipe or perfect way to do this. The intention is to invoke clearing, cleansing, and release.
Did You Know Cabbage Was Sexy?
Our modern palate has little idea of how special cabbage has been through the ages, how its mild flavor and crisp texture is wonderfully adaptable, and how beyond brilliant it is for our health. Cabbage is rich in a number of really healthy nutrients, such as vitamin C, sulforaphane, indole-3-carinol (I3C), and Vitamin K. I reinvent this cabbage recipe a few times a year. It checks a lot of boxes for me – it feels warming in cool weather, cooling in hot weather, a little exotic when I’m wanting carry-out, and healthy when I’m trying to stay on track.
There Are Many Things You Can Do to Relieve and Prevent Mouth (Canker) Sores
Canker sores are small mouth lesions that unfortunately cause great pain! They often last a few weeks, but here are many approaches that you can add to your family’s ‘natural medicine chest’ to ease the pain, speed healing and prevent reoccurrence.
Three Effective Things to Do Today to Protect Our Families From PFAS in Our Tap Water and Our Lives
Here’s a quick summary of the PFAS issue, and natural options to effectively relieve our bodies of PFAS’s toxic accumulation and reduce our continued exposure. Tap water is confirmed to be a major source of contamination, and there is specific mineral supplementation to consider in helping to shift the bio-burden of PFAS out of the body.
Protecting Your Family From Poor Air Quality, Naturally!
Pure, clean air is increasingly less common, which is challenging our families’ health. Whether from large scale wildfires to industrial pollution, having some options and idea available will improve your kid’s health, lower anxiety for all, and support your informed and proactive protection. Download our free eBook, “How to Protect Your Family From Poor Air Quality, Naturally!”
A Stress Strategy That Actually Helps
Adrenal deficiency is a very real effect of the modern life we’re living, and the consequences include symptoms that are now rampant among my midwifery clients, such as disrupted sleep, anxiety, racing thoughts, heart palpitations, allergies, elevated blood pressure, depression, headaches, and decreased tolerance to stress, just to name a few. The very good news is that real change can be felt quickly through precise supplementation and small changes made with awareness. The first step is to have a new understanding about the scope of stress that is our life - let’s start with this fascinating ‘stress inventory’ that you can take right here!
Easing the Misery of Thrush and Yeast
Mothers & babies sometimes struggle with yeast or thrush infections after birth. These fungal overgrowths are much more common now than even in the last decade, due in large part to the routine use of antibiotics at birth at least 30% of the time. While yeast is not usually a ‘serious’ problem, it can cause a very serious level of discomfort and pain for mothers and babies both. The infant’s digestion may be disrupted over the long term, and if they are being breastfed, mama’s commitment to breastfeed may also erode.
How To Use the Postpartum Herbal Bath as a Healing ‘Do-Over’
Herbal baths have traditionally been used by midwives to help mothers and babies soothe and heal after birth. Sometimes however, birth does not go as hoped and planned. There may be grief about small details, or tremendous pain from difficult circumstances. It was in response to these challenging times that mothers and I came up with “The Do-Over Bath.” In this case, the herbal bath is also used as a ceremonial time to honor the closing of a chapter, and to make room for an emotional reset.